Anna Heta, LMFT, is a licensed psychotherapist, author, and certified Bikram Yoga teacher. With a PhD background in Industrial-Organizational Psychology, Anna integrates the transformative principles of psychotherapy and yoga to cultivate harmony between mind and body.
Renowned for her compassionate and multi-modality approach, she blends Client-Centered Therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to help individuals strengthen coping skills, deepen mindfulness, and embrace radical acceptance. Her work extends to individuals and families navigating addiction, anxiety, depression, and life transitions—offering a pathway toward balance, healing, and emotional freedom.
Through her empathetic, evidence-based practice, Anna empowers clients of all ages to build resilience, reconnect with themselves, and create lasting change—both within and beyond the therapy room.
Anna’s new book, Zen Yoga Therapy: Intertwining the Coping Skills of Psychotherapy & Bikram Yoga, explores the powerful integration of mental and physical healing. It is available now on Amazon — search “Anna Heta” to find it.